Sleep Deprivation Among College Students Essay Example.
Lack Of Sleep. To maintain proper health, it all begins with a full eight hours of a solid night's sleep. Stress, worry, extended work schedules, overloaded school schedules, and a poor diet are factors. A major cause of a variety of illnesses is lack of sleep. This article is an overview about the side effects that can develop due to lack of.
There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. The Centers for Disease Control and Prevention (CDC) estimates that, as a nation, 35% of adults are not getting enough sleep. This comes out to about 84 million adults sleeping less than the recommended 7 or more hours a night. The reality is that many students are overworked.
Sleep Journal Essay College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After.
Speech on Sleep According to the research of Dr.James B.Maas, 40% of Americans (100 million people) are moderately to severely sleep-deprived! High school and college students are among the most sleep deprived people in our population.
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For special, sleep loss can have effect on lackluster skin and make a dark circles under the eyes. Moreover, according to a research, people who have sleeplessness were 30 percent more likely to become obese than those who sleep from seven to nine hours per day. Some other research in British show that people who lack of sleep are nearly doubled their risk of death. At the second analysis.
Sleep deprivation is a serious problem resulting from an increase in academic demands placed upon college students. Loss of sleep leads to physiological and psychological impairments, instigates the use of stimulants, and has negative effects upon the students grade point average.